Chicken breasts in creamy mustard sauce

Fast, juicy, delicious and appetizing dish for the holiday! A very good recipe for cooking tender chicken breast with sauce in the oven!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 15 g
Fats 34 % 11 g
Carbohydrates 19 % 6 g
209 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    For a festive dish, we prepare the sauce and add 1 tablespoon of balsamic vinegar, 1 tablespoon of soy sauce, 3 cloves of garlic to the mustard seeds and mix. Put the mustard in a bowl, add 1 tablespoon of honey, 350 gr. cream, black pepper, salt to taste and mix until smooth.

  2. Step 2:

    Step 2.

    In a frying pan heated with vegetable oil, spread the chicken breasts and fry on both sides until golden brown.

  3. Step 3:

    Step 3.

    Pour the finished sauce into the pan for the chicken and put it in the oven, preheated to 180 degrees.

  4. Step 4:

    Step 4.

    We take the finished dish out of the oven after 25 minutes and put it on the dish. We cook simply, we cook delicious, we cook together a hot snack for the festive table!

Chicken breasts in cream sauce, which are cooked quickly and eaten even faster!

Calorie content of products possible in the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Grainy mustard - 135   kcal/100g

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