Meat in liezon

The meat turns out juicy inside and crispy outside! Meat in liezon - delicious pieces of pork in a three-layer breading with a crispy brown crust. The dish requires a minimum of effort and time. A great hearty dinner with delicious and juicy meat on the table in less than half an hour!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 12 g
Fats 44 % 20 g
Carbohydrates 29 % 13 g
275 kcal
GI: 0 / 62 / 38

Cooking method

Cooking time: 25 min

Any part of meat is suitable for cooking this dish. You can take a juicy pork neck, delicious meat on the bone or a soft tenderloin.

Wash the meat well, dry it and cut it into portions. The thickness of the sliced piece in this case should not be more than 1-2 cm, since the meat in the pie is fried quite quickly. And the pork should have time to cook during the time that the breading is fried.

Season the meat with salt, pepper and ground coriander. Leave the pork for about half an hour to soak in seasonings. So the meat turns out more juicy and tasty.

Prepare bread crumbs for breading meat. To do this, dry white bread or a loaf. Then grate it on a grater or grind it in a blender, after which it is desirable to sift the resulting crumbs through a sieve so that large pieces do not get into the breading. Grate the parmesan finely on a grater and mix it with bread crumbs.

Prepare a meat pie. Wash the eggs, break them into a bowl. Add a little warm water to the bowl and beat the eggs with a whisk until foam forms.

Prepare the three-layer breading process. Pour a little flour into a flat plate. Next to it, put a bowl with a pie and a plate with a mixture of bread crumbs and parmesan.

Pour vegetable oil into a cast-iron frying pan, wait for the oil to heat up.

Take a piece of meat, first roll it in flour, then dip it in the piezo and cover it well on all sides with a mixture of bread crumbs and parmesan. After that, put the meat on a hot frying pan and fry evenly on all sides until a golden crust forms. At the same time, do not cover the pan with a lid and adjust the fire from medium to high. Meat should not be stewed, namely fried.

As soon as the meat is fried on all sides, put it on a paper towel so that the excess fat is absorbed into the paper.

Do the same with each piece. Put the finished meat in the liezon on a plate, decorate with herbs and you can serve it on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greens - 41   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • White bread - 266   kcal/100g
  • Ground coriander - 25   kcal/100g

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