Composition / ingredients
Cooking method
To prepare beef with prunes, prepare the necessary ingredients. Wash the meat, remove the films and streaks. Wash the prunes. Peel the onion.
Cut the meat into large chunks (so it will be more juicy). Put the meat on the oil heated in a frying pan and fry until golden brown. The meat should be laid in one layer so that each piece is fried.
Add the onion cut into half rings to the fried meat and fry for another 3-4 minutes.
Add tomato sauce, salt and pepper to taste. Mix everything together and pour in water. Cover the meat with a lid and simmer for 30-40 minutes.
Next, add the prunes cut into halves and simmer until the beef is ready. Meat at the end of cooking should break down into fibers, and the liquid thicken. If necessary, you can top up the water. The time will depend on the meat - the older the meat, the longer it may take to cook it.
Boiled potatoes, rice, vegetables, pasta will be suitable as a side dish.
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - low-fat roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Prunes - 227 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Pepper - 26 kcal/100g
- Hot tomato sauce - 99 kcal/100g
