Composition / ingredients
Step-by-step cooking
Step 1:
Preparing the ingredients for making solomons.
Step 2:
Finely chop the onion. I also finely chop mushrooms.
Step 3:
I cut the meat into thin slices 5-7 mm thick and beat it off from both sides. I beat it off under a food film.
Step 4:
Pour 1 tablespoon of vegetable oil into a heated frying pan, fry the onion, adding sugar and salt until golden and add mushrooms. When the moisture from the mushrooms evaporates, I add flour and stirring, I wait for a characteristic nutty smell from fried flour.
Step 5:
Pour in the milk and stew for a few minutes.Flour mixed with milk forms a sauce. The sauce should not be thick. If it turns out to be thick, add a little milk. The sauce is ready.
Step 6:
I roll the meat in starch, then in soy sauce.
Step 7:
I put the pieces on a preheated frying pan with vegetable oil and fry on high heat for 2 minutes on each side.I serve the solomons hot and juicy, pour sauce on top and make a regular salad of fresh tomatoes as a side dish. Enjoy your meal!
Solomona meat with mushroom sauce - very tasty, juicy and fast! For the recipe, in addition to pork, beef, chicken breast or turkey can be used.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - lean roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork Shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Champignons - 24 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Soy sauce - 51 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Starch - 320 kcal/100g
- Vegetable oil - 873 kcal/100g
