Chicken breast in liezon

Incredibly simple and insanely delicious dish! Chicken breast in liezon... This very simple recipe is a contender for getting into the cookbook of any hostess. After all, with a minimum of effort and expense, it turns out a very tasty, hearty and appetizing dish that can be served for a family dinner or even a festive table.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 49 % 17 g
Fats 29 % 10 g
Carbohydrates 23 % 8 g
186 kcal
GI: 13 / 0 / 88

Cooking method

Cooking time: 35 min

Chicken breast is a healthy dietary meat, which is especially important when following the rules of a healthy diet. However, there is one caveat when cooking it - it is very important not to over-dry the meat. In order for the chicken breast to remain tender and juicy, when frying it, they use lieson. The crispy breading, which is formed at the same time, not only gives an appetizing crust to the finished dish, but also allows you to keep the juice of the meat inside the breast.

Wash chicken breasts, dry with a paper towel. Cut out bones (if any), films, fat.

Wrap each breast with cling film and use a rolling pin or a special meat hammer to beat off each piece until its thickness is about 1 cm.

In a large bowl, mix the breadcrumbs, salt and pepper. Grate the parmesan finely and add to the breadcrumbs. Mix everything well.

Prepare the liezon. Wash the eggs and break them into a deep bowl, beat with a fork or whisk. Warm up the milk a little (but not much!) and pour it into a bowl with beaten eggs. Mix the warm milk and eggs well with a whisk again - the chicken breast pie is ready.

Prepare the kitchen table for chicken breading. Put the chopped chicken breasts next to each other, a large plate with breadcrumbs and a bowl with a pie.

First dip each piece of chicken into the pie, and then cover it abundantly with a mixture of breadcrumbs and seasonings. Make sure that the breading covers all parts of the chicken breast.

Heat vegetable oil in a frying pan. As soon as the butter is sufficiently heated, put the breaded chicken breast in a frying pan and fry the breast for about 3-4 minutes on each side until a beautiful golden crust is formed. Then put the fried chicken breast on a paper towel so that it absorbs excess oil.

Rinse the parsley, dry it and finely chop.

Put the ready-made chicken breasts in a liezon on a beautiful dish, decorate with herbs and lemon halves. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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