Goulash soup in a slow cooker

Thick and rich soup with a spicy note. Delicious and satisfying! It's very easy to cook goulash soup in a slow cooker - a minimum of preparation, and then just wait for the end signal. The soup turns out to be very thick, rich and satisfying - surely it will be to the taste of all the household. A great warming option for the cold season. Chili pepper adds a piquant note, if you don't want a spicy one, you can do without it.
agsikaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the train:
Proteins 47 % 9 g
Fats 37 % 7 g
Carbohydrates 16 % 3 g
110 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 3 hours

To start, we will prepare the products:

- peel the onions and finely chop them,

- wash the leeks and cut them into rings,

- wash the bell peppers and chili peppers, dry them with a paper towel, cut them into halves, cut out the stems, clean the peppers from the seeds, and then finely cut the prepared vegetables,

- wash the tomatoes, dry them, remove the skins, then finely chop,

- peel the garlic and grind it on a fine grater,

- wash the meat, then remove excess moisture from it with paper towels, then cut the meat into small pieces (you need to cut it across the fibers).

Now you can start cooking:

1. Turn on the slow cooker, select the "Frying" mode ("Multi-cooker"), pour vegetable oil (half) into the bowl. When it warms up a little, put the chopped onions and leeks in a bowl, fry until translucent (5-6 minutes).

2. Add the prepared bell pepper and chili pepper to the bowl, put the tomato there, cook everything together for another 2-3 minutes.

3. Put crushed garlic and tomato paste in a bowl, pour paprika, mix everything well. Fry everything together for another 2-3 minutes, then spread the contents of the bowl into a bowl.

4. Pour the remaining oil into the bowl, warm it up in the "Frying" mode ("Multi-cooker") and spread the chopped meat. Constantly stirring, fry the meat until lightly browned. Then pour the flour and fry everything together for another half a minute, stirring.

5. In the bowl to the meat, we spread fried vegetables from a bowl, pour water (broth), pour salt and turn on the "Stewing" mode, the time is 2.5 hours.

6. Chop the greens, which must first be washed and dried with napkins.

Ready-made goulash soup is served hot to the table, garnishing it with chopped greens.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef - brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Whole durum wheat flour, fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chili pepper - 40   kcal/100g

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