Chicken breast chop with cheese in a frying pan

Make sure to cook – it will turn out juicy, tender and delicious! The combination of cheese with chicken breast in any version is a classic. And if it's also simple, fast and delicious, then in general it's a holiday. These chops are perfect for any occasion - either a home meal, or gatherings with friends, or a festive table. And this format of chicken fillet is ideal to take with you to work, on a trip or on a trip. Served separately with vegetables or a variety of side dishes.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 69 % 20 g
Fats 28 % 8 g
Carbohydrates 3 % 1 g
157 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Take the chicken breast. We wash it. We remove the skin – it is useless.

  2. Step 2:

    Step 2.

    Separate the fillets. This is done in different ways – I just faked my fingers at the bones, and separated them.

  3. Step 3:

    Step 3.

    To beat off the chicken fillet, it is advisable to stock up on plastic bags. Or wrap them around the board where you will beat, or put the meat inside the bag (in food wrap). We beat off with a chopper. But remember that we do this without fanaticism, so that the meat still remains meat.

  4. Step 4:

    Step 4.

    Then you can do it in different ways. Marinate the meat and beat it off again slightly, and leave it – let it feel this beauty. Or marinate, add salt and roll in flour right before frying, when the oil is in the pan and it is heated by itself.

  5. Step 5:

    Step 5.

    Well, we still need to make batter for the chop. It will help not to penetrate the juice outside, due to which the meat turns out so juicy. Mix all the ingredients. Please note that we also salted the fillet and sprinkled with spices. I.e., be careful not to over-salt the dish.

  6. Step 6:

    Step 6.

    If the oil is hot, let's dip the fillet pieces into the batter.

  7. Step 7:

    Step 7.

    And immediately into a hot frying pan. Fry, turning to the other side, as soon as one is browned. If the thickness of the meat is 1.5 cm, it will take 8-10 minutes to fry – 4-5 on each side.

  8. Step 8:

    Step 8.

    And here, attention, we take the cheese and quickly start grating directly on the pieces of meat. I chose a medium grater. I don't like it when cheese covers meat with a thick crust. Fry for just a minute or two until browned. If you do not want to fry, do not fry – you can cover it with a lid and slightly sweat until the cheese melts.

  9. Step 9:

    Step 9.

    That's what a yummy thing turned out! The chops, even when cooled down, were just super!

And more tips
Remember that a not too beaten breast 1.5 cm thick is a guarantee of a juicy chop.
The chop at the training level can be slightly trimmed if desired, giving it a certain shape – a heart, a square, a circle, etc.
Chicken chop with cheese is prepared in other ways. So, after sprinkling with cheese, you can pour it with batter and fry it like that. Or another option – without batter, just roll the fried chop in cheese and lightly fry over high heat – the chicken will be even that! You can put cheese directly into the batter. Or fry the meat in oil, then pour batter over it and sprinkle cheese on top – and do it on the other side, and then fry. It will be so delicious!
If you cook in large quantities, then you can not fry in a frying pan, but bake in the oven.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Chicken egg - 80   kcal/100g

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