Composition / ingredients
Step-by-step cooking
Step 1:
Pork is better to choose a shoulder blade without a bone or a ham
Step 2:
Peel garlic and onion, cut onion into rings, chop garlic. Squeeze the juice out of the citrus fruits.
Step 3:
Make marinade: combine juice, sugar, garlic, cayenne pepper, oregano. Season with black pepper and salt. Mix it up.
Step 4:
Rub a piece of meat with salt and ground black pepper, you can make small cuts so that the salt penetrates into the middle of the piece. Put the onion in the baking dish, followed by the prepared pork. Bake in a well-heated oven until golden brown for about half an hour.
Step 5:
Then reduce the heat to a minimum, pour marinade over the meat, cover with foil and simmer for about 6-7 hours, sometimes pouring marinade over the meat from above.
Step 6:
The meat is ready if it breaks down into fibers when touched.
Caloric content of the products possible in the composition of the dish
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - lean roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Orange juice - 36 kcal/100g
- Oregano dry - 306 kcal/100g
- Lime juice - 10 kcal/100g
- Grapefruit juice - 36 kcal/100g
- Cayenne pepper - 318 kcal/100g
