Salmon in honey glaze
Composition / ingredients
2
Servings:
Step-by-step cooking
Step 1:
Prepare the ingredients
Step 2:
In a small bowl, mix honey and soy sauce with a fork until smooth.
Step 3:
Season salmon steaks with salt and black pepper.
Step 4:
Pan the steaks in flour. Shake off the excess.
Step 5:
Grease salmon steaks with honey-soy sauce.
Step 6:
In a large non-stick frying pan, heat the olive oil over medium heat. The fire should be moderate throughout the cooking process. If the pan gets hot, the glaze will burn. Fry the salmon steaks for 4 minutes on each side. The crust should turn golden brown and caramel.
Step 7:
Let the fish rest for a couple of minutes so that it is finally cooked under the influence of residual heat, and serve, sprinkled with lemon juice and sprinkled with finely chopped green onions. Enjoy your meal!
Caloric content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Honey - 400 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Olive oil - 913 kcal/100g
