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Grouse stewed in sour cream

A very tasty dish that just needs to be tasted! An exquisite and flavorful dish for all lovers of bird meat. Grouse are tender, in a sour cream-garlic sauce with a slight sourness and creamy taste. This dish is a must-try!
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Grouse stewed in sour cream
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 17 g
Fats 55 % 22 g
Carbohydrates 3 % 1 g
264 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1. Wash the grouse and dry the carcass before roasting. Cut into portions.
2. Pour vegetable oil into a preheated frying pan. Fry the grouse from all sides until golden brown.
3. Now the meat needs to be salted, peppered, seasoned with dried garlic. Pour sour cream and stew grouse under a closed lid on low heat for an hour. Sprinkle with fresh chopped herbs and serve to the table!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pepper - 26   kcal/100g
  • Garlic powder - 331   kcal/100g
  • Grouse - 254   kcal/100g

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