Composition / ingredients
Cooking method
1. Prepare the fish: cut off the fins and head, remove the insides, wash under running water, then separate the fillet from the backbone bone, remove the skin. Put the bones, head, fins in a saucepan, fill with water, send to the fire. Cook the broth for about 45 minutes, then strain through a fine sieve.
2. Put the bread in a bowl and pour warm water, let it swell, then squeeze out excess moisture.
3. Peel the onion, fry in vegetable oil until soft, then pass through a meat grinder along with fish fillets and bread.
4. Add the egg to the resulting minced meat, add salt, mix. Moisten your hands with water and form meatballs from minced meat, roll them in flour, put them in a heat-resistant mold, pre-greasing it with butter. Bake the meatballs in the oven preheated to 200 degrees for 15 minutes.
5. Peel the onion, cut into small cubes. Carrots are also cleaned, washed, grated on a coarse grater. Fry the vegetables in vegetable oil until soft, then pour the fish broth, add sour cream and salt.
6. When the sauce boils, pour it over the meatballs and bake for 45 minutes, reducing the temperature to 180 degrees.
Serve warm, sprinkled with fresh chopped dill.
Bon appetit to your kids and good health!
Calorie content of the products possible in the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Boiled pollock - 79 kcal/100g
- Fresh pollock - 72 kcal/100g
- Dill greens - 38 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
- White bread - 266 kcal/100g
- Fish broth - 49 kcal/100g
