Chicken steak
Composition / ingredients
4
servings:
Cooking method
1. To prepare this very tasty dish, you need to wash and cut the brisket in half. Dry them, there should be no excess moisture on the meat.
2. Add salt and spices as you like. For juiciness, add soy sauce.
3. Glaze in egg mixture and breaded in breadcrumbs.
4. As the pan heats up well, pour the oil and fry the fillets.
As the crust turned brown, we immediately turn it over. Chicken meat is tender and it does not need to be fried for a long time.
Caloric content of the products possible in the composition of the dish
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast - 113 kcal/100g
- Chicken egg - 80 kcal/100g
- Pepper - 26 kcal/100g
- Breadcrumbs - 347 kcal/100g
