Apple rings in cereal crust
Composition / ingredients
4
servings:
Cooking method
1. In a bowl, combine brown sugar, cinnamon, flour, kefir, egg, soda, mix with a mixer or fork into a homogeneous thick mass- batter.
2. Peel the apples, cut out the core. (I peeled 1 apple in the course of frying, so that they would not darken.) Cut into rings. The thinner the ring, the softer the apple will be inside.
3. Heat vegetable oil in a frying pan. Each apple ring is dipped in batter and rolled into flakes of 5 cereals from TM "Mistral"
4. Fry on the smallest fire, so that the breadcrumbs from the flakes do not burn.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Cinnamon - 247 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Vegetable oil - 873 kcal/100g
- Wheat flour - 325 kcal/100g
- Brown Sugar - 394 kcal/100g
- Baking soda - 0 kcal/100g
- Wheat flakes - 336 kcal/100g
