Salad crab sticks pepper canned beans

A simple recipe is a chic salad. Light, but very tasty! Salads are so good that you can always experiment in them. I offer you a culinary recipe for salad crab sticks beans. My mom called it bean. In this dish, the most satisfying and nutritious food is beans. It replaces meat. The salad is not only delicious, satisfying, but also beautiful. Colorfulness is given to it by its ingredients. If you decide to make this salad, then buy one can of canned beans.

Maria Kruus

Recipe author

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Composition / ingredients

servings:

Canned beans (1 jar, red, in its own juice)

250

Crab sticks (1 pack, you can have crab meat)

250

Bell pepper

Garlic (possible 3)

Hard cheese (150 possible)

100

Mayonnaise

180

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 7 g

Fats 52 % 17 g

Carbohydrates 27 % 9 g

220 kcal

GI: 40 / 10 / 50

Step-by-step cooking

Cooking time: 10 min

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Take red beans, so your salad will be especially beautiful. Drain the water from the jar with the beans, and put the beans themselves in a salad bowl. Next, take the crab sticks and cut them into small pieces. For beauty, cut them into cubes. You can also grate crab sticks. Sweet pepper take yellow. Cut it into cubes. Then rub the cheese on a coarse grater or also cut into cubes. Put all the ingredients to the beans in a salad bowl. Squeeze the garlic there with a garlic press. Season it with salt, pepper and mayonnaise. Enjoy your meal!