Fish salad with smoked mackerel, pickles

Unusual salad for fish lovers, light, healthy! Fish salads can be prepared from both canned and smoked fish. While vacationing in the Kaliningrad region with friends, we tried this wonderful salad. I suggest that you prepare a smoked mackerel salad according to the following culinary recipe.

Maria Kruus

Recipe author

Fish salad with smoked mackerel, pickles

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Composition / ingredients

servings:

Mayonnaise

Mustard

Mackerel (cold smoked)

250

Bell pepper

Pickled cucumbers (or salty)

Onion

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 32 % 6 g

Fats 53 % 10 g

Carbohydrates 16 % 3 g

129 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

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First take pickled or pickled cucumbers, as you like. Remove them from the brine. Dry and cut into small cubes. After that, take the onion. Peel it and cut it into cubes too. Put it in a colander and pour boiling water over it. So it will not be too bitter. Put the onion and cucumbers in one bowl.

Wash the sweet bell pepper. You can take both yellow and red. Peel it from the seeds and cut it into cubes. Put it in the salad bowl too. Take smoked mackerel. Peel off the skin and bones and cut it into pieces.

Add the fish to the bowl with the future salad. Add salt to the ingredients. Add a little mustard. Mix thoroughly and season with mayonnaise. This salad with smoked mackerel will decorate any table where there is a festive meal. Decorate it with herbs, for example, a sprig of parsley. Bon appetit!