Potato and chicken fritters

Fast, simple and delicious - a great dinner for the family.
LucyAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 11 g
Fats 8 % 2 g
Carbohydrates 48 % 12 g
99 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Cooking Products

  2. Step 2:

    Step 2.

    Chicken breasts are passed through a meat grinder together with garlic or crushed in a blender.

  3. Step 3:

    Step 3.

    Three potatoes on a fine grater.

  4. Step 4:

    Step 4.

    Mix chicken minced meat with potatoes, add proteins, salt and mix.

  5. Step 5:

    Step 5.

    Add flour, mix well.

  6. Step 6:

    Step 6.

    Spread the resulting minced meat on a preheated frying pan with vegetable oil with a tablespoon. Fry on high heat on both sides.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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