Airy chicken Cutlets
Composition / ingredients
6
servings:
Step-by-step cooking
Step 1:
Prepare the stuffing. Mine is from the breast.
Step 2:
Separate the yolks from the whites.
Step 3:
Rub the yolks with soft butter.
Step 4:
Mix minced meat, herbs and breadcrumbs
Step 5:
Add salt, pepper, add a few spoonfuls of cold water and beat out well so that the mass becomes homogeneous and airy.
Step 6:
Knock the proteins into a strong foam.
Step 7:
In several steps, add the whipped whites to the minced meat.
Step 8:
Spoon to form a cutlet, roll in flour.
Step 9:
Fry in a frying pan heated with oil for 3-4 minutes on both sides. Do not cover with a lid so that juice does not start to stand out from the cutlets.
Step 10:
Tender, light cutlets are ready!
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken egg - 80 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Minced chicken - 143 kcal/100g
