Composition / ingredients
Cooking method
You need to cook this incredible-tasting dish like this:
1. Cut abalone, wash the meat, dry and thinly slice. Scallops should also be prepared if necessary. Season all seafood lightly with salt and pepper.
2. In a bowl, mix yuzu juice (or lime), grape seed oil (or sesame oil), soy sauce and ground black pepper. Add tomatoes, cucumbers and onion peeled into small cubes. Add corn kernels. Mix everything well - the sauce is ready, set it aside until serving.
3. Remove the stem, hard vein from the pea pods. Blanch for 2 minutes, then dry.
4. Heat a frying pan with vegetable oil and quickly fry abalone in it.
5. Then lightly fry the scallops.
6. After the seafood, lightly fry the peas.
7. Place two scallops, slices of abalone, and a pod of peas on plates. Lightly sprinkle with sauce and serve with a portion of sauce in a saucepan.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Field corn, raw, dried - 348 kcal/100g
- Sweet yellow raw field corn - 96 kcal/100g
- Field corn stewed, boiled, dehydrated (sliced - 83 kcal/100g
- Field corn boiled on the cob - 91 kcal/100g
- Germ-free raw fortified corn grits - 362 kcal/100g
- Corn grits without germ, raw, not fortified - 362 kcal/100g
- Corn - 119 kcal/100g
- Dried whole green peas - 340 kcal/100g
- Crushed raw peas without seed coating - 348 kcal/100g
- Crushed boiled peas - 115 kcal/100g
- Turkish peas, dried, uncooked - 360 kcal/100g
- Dried, uncooked cow peas - 343 kcal/100g
- Dried boiled cow peas - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Lime juice - 10 kcal/100g
- Scallop - 88 kcal/100g
- Sesame oil - 899 kcal/100g
- Abalone - 189 kcal/100g
