Spring salmon with zucchini

Fast, tasty, healthy fish dish with zucchini sauce. Try it)
LilacAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 9 g
Fats 31 % 5 g
Carbohydrates 13 % 2 g
114 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Peel the onion and cut into small pieces.

  2. Step 2:

    Step 2.

    Wash salmon and zucchini. Grate the zucchini.

  3. Step 3:

    Step 3.

    Pour a little olive oil in a frying pan, add the onion and heat. Fry the onion until it becomes soft and barely gilded.

  4. Step 4:

    Step 4.

    Add the fish, fry for one minute, then turn it, add salt, add pepper to taste.

  5. Step 5:

    Step 5.

    Fry for a minute on this side, then turn again, add salt and pepper.

  6. Step 6:

    Step 6.

    Add the grated zucchini, cover with a lid, reduce the heat to a minimum and simmer for 7-8 minutes. Then remove the lid, increase the heat and fry until the water evaporates and the zucchini turns into a thick sauce (approximately 7-8 more minutes)

  7. Step 7:

    Step 7.

    Add thyme and remove the pan from the heat.

  8. Step 8:

    Step 8.

    You can serve rice, potatoes, or, as here in our photo, just bread and a salad of fresh vegetables.

Option: you can cook salmon with carrots in the same way.

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Onion - 41   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Zucchini - 16   kcal/100g

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