Composition / ingredients
Step-by-step cooking
Step 1:
Turn on the oven to preheat to 200 degrees. Grease the grill pan with vegetable oil and heat it.
Step 2:
Wash the bell pepper, remove the stalk and seeds. Cut into rings ~ 0.5- 1 cm thick.
Step 3:
Wash the cauliflower and cut into steaks ~ 2-2.5 cm thick .
Step 4:
Grease the cabbage and pepper with Asian sauce (recipe below) and put it in a grill pan, fry on both sides until ruddy stripes appear. Transfer to a baking dish and grease with sauce again. Bake in a preheated oven for 15 minutes.
Step 5:
Sauce: pour soy sauce, vinegar, orange juice into a saucepan, add ketchup and sugar. Mix all the ingredients. Bring the mixture to a boil in a saucepan over medium heat, pour in the starch diluted in water, stirring constantly, and boil the sauce until thickened. At the end, add spices and spices to taste. Remove the sauce from the stove. Finita! Bon appetit!
Calorie content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Cauliflower - 28 kcal/100g
- Soy sauce - 51 kcal/100g
- Starch - 320 kcal/100g
- Spices dry - 240 kcal/100g
- Orange juice - 36 kcal/100g
- Apple cider vinegar - 14 kcal/100g
- Brown Sugar - 394 kcal/100g
- Ketchup - 93 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
