Pearl barley risotto with vegetables
Composition / ingredients
2
servings:
Step-by-step cooking
Step 1:
Into battle!
Step 2:
Fry the pearl barley in olive oil.
Step 3:
Add diced carrots.
Step 4:
Add finely chopped red onion.
Step 5:
Add chopped red bell pepper.
Step 6:
Add the zucchini, crushed garlic and bay leaf.
Step 7:
Gradually, stirring, pour in the vegetable broth in parts. Pour the wine in the same way.
Step 8:
Finita!Bon appetit!
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Pearl barley - 340 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- White wine - 78 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Table salt - 0 kcal/100g
- Vegetable broth - 13 kcal/100g
