Warm salad with beef nuts and vegetables

Quite a light and healthy salad. It is prepared just as easily.
ONeilAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 10 g
Fats 39 % 11 g
Carbohydrates 25 % 7 g
168 kcal
GI: 57 / 0 / 43

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    In this recipe, you can also use balsamic vinegar to refuel the finished dish.

  2. Step 2:

    Step 2.

    Cut the meat into thin strips, and the strips into pieces.

  3. Step 3:

    Step 3.

    Combine soy sauce with sugar, mix everything thoroughly. Pour the resulting marinade over the beef and let it brew for half an hour.

  4. Step 4:

    Step 4.

    During this time we manage to boil the beans in salted water...

  5. Step 5:

    Step 5.

    ...cut the tomato into plates ...

  6. Step 6:

    Step 6.

    ... and peel and lightly chop the nuts in a mortar.

  7. Step 7:

    Step 7.

    Marinated pieces of beef fry until cooked in olive oil. It will take about 7-10 minutes. We leave the finished meat in a frying pan on low heat to maintain its temperature.

  8. Step 8:

    Step 8.

    We begin serving the dish. We put lettuce leaves on a plate.

  9. Step 9:

    Step 9.

    Spread boiled beans on top of the salad with a slide.

  10. Step 10:

    Step 10.

    We spread hot pieces of meat and tomato plates around the beans.

  11. Step 11:

    Step 11.

    Sprinkle crushed nuts on top and season with olive oil. By the way, the salad practically does not need seasoning, since the greens and tomatoes are quite juicy by themselves, and the meat is sufficiently flavored with oil when frying, so additional seasoning is strictly optional. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Raw California walnut - 629   kcal/100g
  • Pistachios - 638   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Olive oil - 913   kcal/100g
  • String beans - 24   kcal/100g

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