Cheesecakes with greens

Fragrant cheesecakes with morning coffee or tea. Delicious and healthy! Cheesecakes are fragrant, greens give freshness. Well, the usefulness of cottage cheese - and it turns out a hearty, delicious, appetising breakfast. To your health!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 15 g
Fats 37 % 14 g
Carbohydrates 24 % 9 g
215 kcal
GI: 0 / 56 / 44

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Our ingredients. Wash and dry the greens.

  2. Step 2:

    Step 2.

    Salt cottage cheese to taste and grind through a sieve or blender (as you like).

  3. Step 3:

    Step 3.

    Add semolina ...

  4. Step 4:

    Step 4.

    ... drive egg ...

  5. Step 5:

    Step 5.

    ..and mix it well.

  6. Step 6:

    Step 6.

    Chop the dill and parsley finely and add to our cheese mass.

  7. Step 7:

    Step 7.

    Knead well.

  8. Step 8:

    Step 8.

    Pour breadcrumbs into a plate.

  9. Step 9:

    Step 9.

    We form cheesecakes and roll them from all sides in breadcrumbs.

  10. Step 10:

    Step 10.

    Heat the frying pan with vegetable oil, lay out our cheesecakes..

  11. Step 11:

    Step 11.

    Fry over medium heat until golden brown on both sides.

  12. Step 12:

    Step 12.

    Cheesecakes with greens are ready) We serve it on the table with sour cream, mayonnaise, sauce - anyone with what they want. Delicious with coffee or tea, it turns out a hearty and healthy breakfast, a good start to the day)) Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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