Mackerel on the grill
Composition / ingredients
3
servings:
Cooking method
Wash the fish, clean out the insides and gills. From the sides we make three incisions. Rub with salt and pepper, insert lemon slices into the incisions (if left, pour lemon juice on top). Inside we stuff parsley. Grease the top with mustard and sour cream. You need to let the fish marinate a little in this form, for 30-40 minutes. We achieve a uniform, not strong heat in the grill, the fish is a delicate product and does not tolerate high temperatures. We put the mackerel on the grill, fry, constantly turning, and not letting the fish burn. The cooking time is about 25 minutes. Mackerel on the grill should get an appetizing golden crust.
Remember that you are frying fish, you should not overcook it otherwise it will come out dry. Serve mackerel on the grill is best with fresh vegetables and slices of bread, a little fried on the grill.
Remember that you are frying fish, you should not overcook it otherwise it will come out dry. Serve mackerel on the grill is best with fresh vegetables and slices of bread, a little fried on the grill.
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream of 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Salt - 0 kcal/100g
