Oatmeal crunches

A very simple and useful recipe that can replace muesli for you! This is a very simple recipe for an extremely delicious treat. The first reaction is distrust, but then you can't pull both children and adults by the ears (you can compare them with seeds).

Irina

The author of the recipe

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 9 g

Fats 7 % 6 g

Carbohydrates 84 % 76 g

326 kcal

GI: 0 / 70 / 30

Step-by-step cooking

Cooking time: 30 min

Step 1:
Step 2:
Ingredients.
Step 3:
Oatmeal.
Step 4:
Add sand.
Step 5:
Put on fire.
Step 6:
Stir until the sugar melts.
Step 7:
Step 8:
Step 9:
Add sesame seeds.
Step 10:
Shuffle.
Step 11:
To fry.
Step 12:
Cool.

So, pour 2 cups of Hercules flakes into a dry frying pan, add half a cup of sugar, put on medium heat and, stirring constantly, fry until the sugar begins to melt and the mixture turns golden brown. Pour the mixture into a vase or plate and let it cool down, and the pan should be immediately filled with water so that it is easier to wash it later.Theoretically, crushed nuts or a handful of raisins can be added to the toasted mixture. Crunch for health!