Goulash with beef and bell pepper

A very tasty and juicy dish is sure to please you! Goulash is a dish from the classic Hungarian cuisine, where it is used as a first course. In the former CIS countries, this food was considered a second course and served with a side dish.
Daria ☼Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 13 g
Fats 18 % 4 g
Carbohydrates 23 % 5 g
108 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    To prepare the Classic Hungarian goulash, cut the beef into cubes or slices. The sizes for this culinary recipe can be different from very small to quite large pieces. The only thing depends on the size of the meat and the cooking time of this dish. Chop the onion very finely.

  2. Step 2:

    Step 2.

    In a deep frying pan (or in a saucepan), heat the vegetable oil, add the onion and simmer over medium heat until the onion is soft and transparent. If desired, carrots cut into strips or cubes can be put out together with onions. In order for the gravy to get thicker, before adding meat, you need to put flour in the fried onion. Red bell pepper is also added to the roast - unfortunately, I did not have it, so there is no photo (

  3. Step 3:

    Step 3.

    We set the fire to the maximum and pour in the chopped meat. Fry with continuous stirring for one or two minutes. Reduce the fire to a minimum. Pour a glass of boiling water. Simmer under the lid for about 30-40 minutes.

  4. Step 4:

    Step 4.

    If you cut the beef into large pieces, the cooking time lasts up to 1 hour. If the water from the goulash evaporates quickly, add a little water. Served hot with bread.

  5. Step 5:

    Step 5.

    Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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