Composition / ingredients
Step-by-step cooking
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Cut beef into cubes, put it in a well-warmed frying pan, with the addition of 1/3 butter. Fry the meat until it turns brown on all sides. After that, add tomato paste and finely chopped garlic (you can squeeze it out through a garlic chopper), slightly dilute with water and simmer until fully cooked. At this time, you can do vegetables. On the rest of the oil, we pass the chopped onion, add zucchini to it, cut into slices, fry until golden brown. Cut the beans into pieces of 3-4 cm, divide the cauliflower into inflorescences, cook until ready separately from each other. Put the finished ingredients in a saucepan (or frying pan) and simmer together for 10 minutes, with the addition of a small amount of water. Salt before the end of cooking. When serving, sprinkle with herbs. A dish suitable both for a holiday and for everyday life is ready!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Zucchini - 23 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Garlic - 143 kcal/100g
- Cauliflower - 28 kcal/100g
- Parsley greens - 45 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
