Composition / ingredients
Cooking method
We will cook steak and stewed meat with bananas from one piece of beef tenderloin. We cut beef for steak according to the number of portions, chop and marinate: mix the meat with vegetable oil, I recommend using olive oil, salt, pepper, I use a mixture of peppers for such cases, and add various spices of your choice and taste.
Put the marinated meat on the barbecue and fry until the steak is ready.
Cut the remaining meat into medium-sized cubes and pour it into a cauldron with hot vegetable oil. Add onion cut into rings, soy sauce, mix everything, salt, pepper to taste and add pre-peeled and chopped bananas there. You can add a variety of spices. It's on your imagination. We stew everything until the meat is ready.
As a side dish, we will make a salad. Cut all the vegetables into strips, mix, add canned green peas, salt and mix with olive oil. Decorate with parsley.
Enjoy your stay!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Bananas - 89 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Asparagus - 20 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Soy sauce - 51 kcal/100g
- Kohlrabi - 42 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Olive oil - 913 kcal/100g
