Flank steak

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 19 % 11 g
Fats 74 % 42 g
Carbohydrates 7 % 4 g
418 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

This food is loved all over Asia. It is not difficult to cook a flock of pashina, and there is a lot of pleasure from it. The steak recipe is like this - mix everything you need for the marinade in a large saucepan. Squeeze the juice out of the lemon. Onion and dill are finely chopped, and garlic can be grated and crushed. We send a piece of meat there and leave it in the refrigerator overnight. If you are in a hurry, then you can only pickle for two hours, although the result in this case will be much worse.

Fry the cooked meat in a frying pan over medium heat for five minutes each side, and then set it aside so that the juice comes out of the meat. To do this, the semi-fried meat should stand for 5-10 minutes. Then cut it across the fibers into not very thick pieces and fry again until cooked. The readiness of the steak depends on the taste of the eater. Someone likes steak with blood, and someone well-fried.
Therefore, be sure to ask those present what kind of meat they prefer.
We put side dishes and salads on the table separately.

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Dill greens - 38   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Chili sauce - 98   kcal/100g

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