Chicken breasts with pear carpaccio with sauce

The original ensemble of taste, where all products play in unison!
NashaDashaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 14 g
Fats 5 % 1 g
Carbohydrates 29 % 6 g
90 kcal
GI: 80 / 0 / 20

Cooking method

Cooking time: 30 min

I myself attribute this culinary recipe to haute cuisine and fusion dishes, and to exotic home cooking recipes.
Despite such a long and complicated name, this culinary recipe is very easy to prepare and not at all expensive. But what an amazing taste - appreciate it!
This dish differs from the classic carpaccio in that the meat here is not raw.
It is noteworthy that meat can be cooked in any way that you like best. I've tried frying, stewing, and steaming – it comes out every time in a new way, but it's always delicious.
So, we cooked the meat. Now peel the pears and cut them into slices, removing the core. In a frying pan without oil, lightly fry the pears, add honey and pepper and simmer until tender.
We put whole spinach and sorrel leaves on a serving dish. Spread the meat on top. We spread pieces of pears around beautifully.
We prepare a sauce from yogurt, salt, sugar and citrus peel. Mix all the ingredients thoroughly.
Pour the ready-made sauce over the dish.

Caloric content of the products possible in the composition of the dish

  • Acedophilin of 3.2 % fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Honey - 400   kcal/100g
  • Spinach - 22   kcal/100g
  • Sorrel - 19   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Lemon zest - 47   kcal/100g

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