Spicy cabbage cutlets with semolina

Cook quickly and are indispensable for dieting! These magnificent and fairly easy-to-prepare cutlets of white cabbage with semolina, various spices and herbs will like their taste qualities, they are perfect for weight loss and will definitely turn out even for novice housewives!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 4 g
Fats 24 % 6 g
Carbohydrates 60 % 15 g
132 kcal
GI: 33 / 33 / 33

Step-by-step cooking

Cooking time: 1 h 25 min
  1. Step 1:

    Step 1.

    How to cook delicious cutlets from white cabbage with spices and herbs for weight loss, which many will definitely like? First of all, we prepare the necessary products and spices for the preparation of dietary cabbage cutlets with semolina.

  2. Step 2:

    Step 2.

    Finely chop and chop one kilogram of white cabbage.

  3. Step 3:

    Step 3.

    Put the chopped cabbage in a dry frying pan placed on the stove and add salt to it to taste.

  4. Step 4:

    Step 4.

    Periodically stirring, simmer the cabbage in a frying pan, covering it with a lid for about seven minutes at a high temperature of the stove, then pour one hundred and fifty milliliters of cream or milk into the pan.

  5. Step 5:

    Step 5.

    Put one tablespoon of butter in the pan and mix all the ingredients well together.

  6. Step 6:

    Step 6.

    Cover the pan with a lid and continue to simmer the cabbage for seven minutes, not forgetting to stir periodically.

  7. Step 7:

    Step 7.

    Pour one-third of a teaspoon of nutmeg, one-third of a teaspoon of a mixture of red and black peppers, one-third of a teaspoon of coriander and half a teaspoon of paprika into a frying pan with cabbage.

  8. Step 8:

    Step 8.

    Add three garlic cloves passed through the press to the pan and mix all the ingredients well together, then transfer the stewed cabbage from the pan to a large bowl and cool.

  9. Step 9:

    Step 9.

    Chop the parsley, dill, and green onions quite finely to taste and put the chopped greens in a bowl with cabbage.

  10. Step 10:

    Step 10.

    Finely chop one boiled chicken egg and put it in a common bowl.

  11. Step 11:

    Step 11.

    Pour one hundred and ten grams of semolina into a common bowl.

  12. Step 12:

    Step 12.

    Break and add one chicken egg to the bowl.

  13. Step 13:

    Step 13.

    Mix all the ingredients well together and set aside a bowl for the semolina to swell for twenty to thirty minutes.

  14. Step 14:

    Step 14.

    After a while, mix all the ingredients in a bowl together and form cutlets.

  15. Step 15:

    Step 15.

    Roll the formed cutlets in breadcrumbs and give them the necessary shape.

  16. Step 16:

    Step 16.

    Spread the formed cutlets in a preheated frying pan with two tablespoons of vegetable oil added to it and fry them until golden brown on one side.

  17. Step 17:

    Step 17.

    Turn the cutlets in the pan, then cover it with a lid and fry the cutlets for three to four minutes until fully cooked.

  18. Step 18:

    Step 18.

    To prepare the sauce, put sour cream, chopped herbs with garlic passed through the press, salt, a mixture of black and red peppers in a bowl to taste and mix until smooth.

  19. Step 19:

    Step 19.

    We put the cooked cutlets on serving plates and serve them to the table with the prepared sauce. We cook together, we cook simply, we cook at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

Cooking delicious cutlets from white cabbage with semolina does not require much effort, but the end result is sure to please you and it will definitely work out even for novice housewives. This recipe for cooking cabbage cutlets with herbs and spices without adding flour will be useful to everyone without exception, especially those who watch their figure and decided to lose a couple of extra pounds before vacation. Cabbage cutlets contain a minimum of calories and are indispensable for dieting. 

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Semolina - 340   kcal/100g
  • Garlic - 143   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Paprika - 289   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Nutmeg - 556   kcal/100g
  • Ground pepper mixture - 255   kcal/100g

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