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Meat medallions with pineapples

A simple hearty and beautiful meat dish! What could be better? A juicy piece of freshly cooked meat is always a win-win option for any occasion! It's very tasty, and what a flavor.... Mmmmmm
nasstinAuthor avatar
The author of the recipe
Meat medallions with pineapples
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Meat medallions with pineapples
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 16 g
Fats 58 % 23 g
Carbohydrates 3 % 1 g
279 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

    Prepare the necessary products. Rinse the pork well, cut it as thick as the phalanx of a finger and beat it off just a little

  2. Step 2:

    Step 2.

    Fry in a hot frying pan for 5 minutes on each side. It is very important that the pan is well heated - then all the juice from the meat will remain inside.

  3. Step 3:

    Step 3.

    Add salt and pepper. After roasting, cover with a lid so that the meat does not cool down in any case!

  5. Step 4:

    Step 4.

    Grate the cheese on any grater

  6. Step 5:

    Step 5.

    Put pineapple slices on the medallions, sprinkle with grated cheese on top. Bake in the oven at 200 degrees for 10 minutes. To determine the readiness of the meat, pierce it with a sharp knife: if the juice is transparent, the meat is ready!

  7. Step 6:

    Step 6.

    Serve as an independent dish with herbs.

While I was describing, I was salivating all over! Try to cook - and this uncomplicated dish can become your favorite!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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