Omelet Mix with tomatoes and cheese
Composition / ingredients
4
Servings:
Step-by-step cooking
Step 1:
Prepare the food, wash and peel the vegetables
Step 2:
Peel the meat from the veins and cut into small cubes.
Step 3:
Cut the peeled onions and carrots into thin strips.
Step 4:
Cut the cherry tomatoes into 2 or 4 pieces depending on the size.
Step 5:
Grate parmesan cheese.
Step 6:
Whisk eggs with milk, salt and spices in a bowl.
Step 7:
Fry the meat onions and carrots in the "fry" mode.
Step 8:
Add cherry tomatoes, sprinkle with cheese.
Step 9:
Pour the beaten eggs with milk and bake on the baking mode for 15 minutes.Let it brew a little under the lid (5 minutes)
Step 10:
Serve as a main course. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork Shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Chicken egg - 80 kcal/100g
- Cherry tomatoes - 15 kcal/100g
