Japanese omelet diet

Delicious, simple, light, low-calorie omelet! a very light omelet, only 18 calories per 100 grams.
cassandraAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 12 g
Fats 38 % 10 g
Carbohydrates 15 % 4 g
144 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
Mix eggs with soy sauce and rice vinegar (you can also take sake). If the sauce is salty, add a little sugar (a third of a teaspoon), and if sweet, you can add a little salt.
2 Lightly whisk the mixture with a fork to get a homogeneous mass.
3 Grease a frying pan, heat it over low heat and pour a little egg mixture to bake a thin pancake. When the eggs are set, fold the two opposite edges to the center.
4 Then fold the pancake in half lengthwise.
5 Slide the resulting bundle to the very edge of the pan, and pour another portion of the egg mixture on the free part. The new pancake should stick to the first one with one edge.
6 When the second pancake grabs a little, wind it on the first one. Repeat this and the previous steps until the mixture runs out or the roll turns out to be thick enough. I had enough 3 pancakes per serving. It remains to cut the omelet across and serve.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g

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