Oatmeal-curd pancakes
Composition / ingredients
6
Servings:
Cooking method
1. Mix the oat flakes with the egg, you can grind in a blender (who has it), but the taste does not change from this) and leave the ground ~ 5-7 minutes, not ground ~ 10-13 minutes.
2. Add cottage cheese and banana (crush) - mix well (if you don't want a banana, then you can do it without it).
3. Heat the pan well and turn down the gas, fry on it without oil for ~ 5 minutes, so that it seizes well, on one side and ~ 3 minutes on the other.
You need to check, it should grab like in the photo, if you start turning it over a little earlier, it will be porridge :) I pour honey after, so that it is sweeter, but no one forbade adding sugar, without sugar it is less caloric.
Bon appetit!
2. Add cottage cheese and banana (crush) - mix well (if you don't want a banana, then you can do it without it).
3. Heat the pan well and turn down the gas, fry on it without oil for ~ 5 minutes, so that it seizes well, on one side and ~ 3 minutes on the other.
You need to check, it should grab like in the photo, if you start turning it over a little earlier, it will be porridge :) I pour honey after, so that it is sweeter, but no one forbade adding sugar, without sugar it is less caloric.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Bananas - 89 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Cottage cheese "vitalinia" - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
