Cabbage rolls from chard

Incredibly delicious dish, not inferior to cabbage rolls!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 10 g
Fats 46 % 11 g
Carbohydrates 13 % 3 g
154 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Prepare the minced meat, add salt, chopped onion and pepper

  2. Step 2:

    Step 2.

    The chard leaves are blanched in boiling water and transferred to the cold. water. Cut into three pieces

  3. Step 3:

    Step 3.

    Fill with minced meat like Cabbage Rolls

  4. Step 4:

    Step 4.

    Finely chop the leaf trunks and fry with onion and tomato. This wakes up a pillow for cabbage rolls. Cabbage rolls are placed on it to add water to the level with cabbage rolls. And cook over low heat for 40 minutes . Then add 4 ~5 cloves of garlic, I just crushed them, and continue to cook for another 5~ 7 minutes.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Chard - 19   kcal/100g
  • Ground beef - 254   kcal/100g

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