Scrambled eggs in spinach pancakes
Composition / ingredients
6
servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Mix all the ingredients for pancakes. Milk can go and more, it all depends on its fat content and flour. I first add 1 cup, and then, if necessary, more. Let the dough stand for 20-30 minutes. I took chopped frozen spinach, - I defrosted it in advance.
Bake pancakes.
We put the finished pancake in a frying pan, which should be greased with butter (you can use vegetable oil, as you like), immediately break an egg on it and salt and pepper.
The pancake should be doubled immediately. Wait 2-3 minutes until the protein is ready. To speed up the process, you can cover the pan with a lid. The fire should be weak.
Sprinkle the finished spinach pancake with grated cheese and serve immediately!
Bake pancakes.
We put the finished pancake in a frying pan, which should be greased with butter (you can use vegetable oil, as you like), immediately break an egg on it and salt and pepper.
The pancake should be doubled immediately. Wait 2-3 minutes until the protein is ready. To speed up the process, you can cover the pan with a lid. The fire should be weak.
Sprinkle the finished spinach pancake with grated cheese and serve immediately!
Calorie content of the products possible in the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Spinach - 22 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Baking powder - 79 kcal/100g
- Pepper - 26 kcal/100g
