Quesadilla with meat

An extraordinarily delicious snack of Mexican origin! I found the culinary recipe for this dish in Mexican cuisine. Quesadilla with meat is an extremely appetizing meal for breakfast. In my recipe, the ingredients are designed for 3 quesadillas, so if you don't eat so much at a time, then reduce the proportions.

Ksyunya••

Recipe author

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Composition / ingredients

Servings:

Beef

450

Beans (red beans in their own juice)

200

Tomato paste

500

Parmesan

200

Tortilla (6 pieces)

1.2

Onion

Chili pepper

Corn (frozen)

150

Zira

Coriander greens

Vegetable oil

Butter

Sea salt

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 23 % 11 g

Fats 21 % 10 g

Carbohydrates 56 % 27 g

221 kcal

GI: 26 / 0 / 74

Step-by-step cooking

Cooking time: 45 min

Step 1:
Step 2:
Fry minced meat with onions,
Step 3:
Add beans, corn, chili.We languish for 3 minutes.
Step 4:
Then puree, cilantro, cumin, salt.We wait until the liquid boils a little.
Step 5:
On others.put a tortilla in the pan, sprinkle with cheese,
Step 6:
Add the filling, sprinkle with cheese.
Step 7:
Cover with 2nd tortilla.Fry on both sides.
Step 8:
Step 9:

Using a blender, we make minced meat from lean beef and onion heads. Then fry the minced meat in a frying pan with heated vegetable oil until the meat changes color. Finely chop the chili peppers and season the minced meat with them. Next, add the beans in their own juice (you can take boiled beans) and frozen corn to the minced meat, mix and simmer for 3 minutes. Then add tomato puree, cilantro, cumin, sea salt, mix, cook for another 5 minutes until the liquid boils a little. In a separate frying pan, greased with vegetable oil, put a tortilla, sprinkle with grated parmesan and evenly spread the meat filling, sprinkle with grated cheese again and cover with a second tortilla. Fry the quesadilla on both sides. The quesadilla with meat is ready, we cut it into segments like a pie and eat it while it's hot. Bon appetit!