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Meat with cauliflower and string beans in pots

Meat and vegetables go well, nutritious and delicious! Meat in pots is the most popular dish among my friends. Pork in such turns out to be unusually tender. I offer you a culinary recipe for meat with vegetables in pots.
♚LarisynshikAuthor avatar
Recipe author
Meat with cauliflower and string beans in pots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 5 g
Fats 32 % 6 g
Carbohydrates 42 % 8 g
106 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min

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Cut pork into small pieces, add salt and pepper, fry until the meat turns white.
Put the meat and beans cut into small pieces on the bottom of the pot.
Onions, cut into half rings, fry in a frying pan in which the meat was fried.
Add carrots not cut into small pieces and also fry.
Put the roasting in a pot.
Boil cauliflower in salted water, disassemble into inflorescences and put on top of onions.
Put diced potatoes on top.
Bulgarian pepper cut into thin cubes, fry in vegetable oil and put on potatoes. Add salt. Add finely chopped garlic.
Pour the broth over the meat and vegetables so that the liquid reaches only the middle of the pot.
Add a tablespoon of sour cream and spread it on the surface of the potatoes.
Close the pots with lids and send them to an oven preheated to 250 degrees.
When the liquid in the pots boils, reduce the temperature to 120 degrees.
Simmer pork with vegetables for about an hour.
When serving, sprinkle the dish with herbs.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • String beans - 24   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Broth - 15   kcal/100g

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