Buglama with tkemali sauce, garlic and lamb greens

Mutton is famous for its special taste and buglama is proof of that!
Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 11 g
Fats 38 % 9 g
Carbohydrates 17 % 4 g
136 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Wash the meat

  3. Step 3:

    Step 3.

    Let the water drain

  4. Step 4:

    Step 4.

    Chop the meat

  5. Step 5:

    Step 5.

    Fry in oil

  6. Step 6:

    Step 6.

    From all sides

  7. Step 7:

    Step 7.

    Chop the onion,

  8. Step 8:

    Step 8.

    Add to meat,

  9. Step 9:

    Step 9.

    Extinguish

  10. Step 10:

    Step 10.
  11. Step 11:

    Step 11.

    Chop vegetables,

  12. Step 12:

    Step 12.

    Add to meat,

  13. Step 13:

    Step 13.

    Put out.

  14. Step 14:

    Step 14.

    Tkemali season...

  15. Step 15:

    Step 15.

    Meat and cook

  16. Step 16:

    Step 16.
  17. Step 17:

    Step 17.

This culinary recipe of Abkhazian cuisine was recommended to me by my friend who works in a restaurant. And in fact, lamb buglama is a very satisfying and delicious meat dish. My husband really liked this food, and now he boasts that his wife is gold.
First, wash the lamb and let the water drain. After it drains, cut the meat into small cubes. Heat the oil in a frying pan and add the meat. After the juice evaporates and the lamb begins to fry, add the chopped onion and simmer for 5-7 minutes.
Chop garlic, herbs and chili pepper and add to the lamb, also season with Tkemali sauce, add salt and mix everything. Simmer until tender. Lamb should be served hot.
I am sure that after the lamb buglama you will become addicted to Abkhazian cuisine, because all its dishes are distinguished by an exquisite, incomparable aroma and sharpness, thanks to spices.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Saffron - 310   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Chili pepper - 40   kcal/100g

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