Beef on melted fat with prunes

Beef with prunes is an original, fragrant and delicious dish! I learned this recipe from my mom's recipe book. This is now any recipe can be found on the Internet, and previously all recipes were collected and stored in such notebooks. The recipe is simple and is prepared quickly enough. "Beef with prunes" will be a wonderful decoration of the festive table.
AnnellyAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 13 g
Fats 13 % 4 g
Carbohydrates 43 % 13 g
136 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
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So, let's start cooking! Put a frying pan with fat on the stove and heat it well. Cut the meat into small even pieces, add salt, pepper and fry in fat. Next, fry the onion until golden brown and add to the meat. Mix the water with tomato paste, pour the mixture over the meat, cover with a lid and
simmer on low heat for 50 — 70 minutes. Add the washed prunes and simmer for about half an hour. 10 minutes before cooking, add spices, salt and bay leaf to taste.
Our food is ready! The dish should be served with a side dish, pouring the sauce in which it was prepared
meat. As a side dish, I like mashed potatoes the most. Eat to your health!

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Prunes - 227   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

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