Chicken with carrots and onions stewed

Delicious, healthy, not expensive, suitable for both children and adults. The chicken turns out to be soft, rich in the taste of vegetables and spices. Cooking is simple.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 12 g
Fats 50 % 14 g
Carbohydrates 7 % 2 g
178 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to make chicken with carrots and onions stewed? To cook stewed chicken with carrots and onions, take any chicken parts, I have shins, onions and carrots, salt, pepper, curry and oil.

  2. Step 2:

    Step 2.

    Chop onions and carrots, carrots can be rubbed on a coarse grater.

  3. Step 3:

    Step 3.

    Fry the onion in oil first until light transparent,

  4. Step 4:

    Step 4.

    Then add the carrots and continue roasting.

  5. Step 5:

    Step 5.

    Separately fry the chicken drumsticks on all sides.

  6. Step 6:

    Step 6.

    Combine vegetables and chicken meat.

  7. Step 7:

    Step 7.

    Add about a glass of water, salt, pepper, add curry and simmer for about an hour on low heat.

  8. Step 8:

    Step 8.

    Chicken with carrot and onion stew is ready! The meat turns out to be very soft, easily separated from the bone, fragrant, rich taste of vegetables and spices.

Chicken meat according to this recipe turns out to be very soft, easily separated from the bone, fragrant, rich taste of vegetables and spices.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Curry - 352   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken legs - 158   kcal/100g

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