Zucchini stewed in sour cream in a slow cooker

Delicious zucchini with sour cream gravy and garlic :).
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Recipe Author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 33 % 4 g
Carbohydrates 58 % 7 g
68 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Zucchini cut into thick half rings

  3. Step 3:

    Step 3.

    Cut onion into half rings

  4. Step 4:

    Step 4.

    Turn on the slow cooker in the "fry" mode and pass the onion in vegetable oil until slightly golden.

  5. Step 5:

    Step 5.

    Add the zucchini and continue to fry until golden brown, then turn on the "quenching" mode, salt, pepper and continue cooking for another 10-15 minutes. It is very important not to overdo it so that the zucchini does not turn into porridge.

  6. Step 6:

    Step 6.

    Next, add sour cream mixed with starch and bring it to a boil again.

  7. Step 7:

    Step 7.

    Meanwhile, chop the greens.

  8. Step 8:

    Step 8.

    Add the herbs and garlic pressed through the press. The dish is ready :)

  9. Step 9:

    Step 9.

    Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Starch - 320   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g

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