Composition / ingredients
Step-by-step cooking
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How to make stewed chicken breast in sour cream? Cut the chicken into pieces, pepper and salt everything.
Fry the chicken pieces in vegetable oil until crisp.
Dilute with water (70ml) sour cream, add garlic, flour, stir everything.
Pour this sauce over the chicken, add nutmeg.
Reduce the heat, cover with a lid, extinguish.
As soon as the meat becomes soft, turn off the fire, let the dish brew under the lid.
Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what should I do so that they don't curl up?"
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Garlic - 143 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast - 113 kcal/100g
- Pepper - 26 kcal/100g
- Nutmeg - 556 kcal/100g
