Stewed garlic arrows
Composition / ingredients
6
servings:
Step-by-step cooking
Step 1:
Cut the garlic arrows, wash well.
Step 2:
Cut the arrows with cylinders up to 1 cm long
Step 3:
And send it to the pan to stew with a small amount of water until the color changes, add the bay leaf and finely chopped onion.
Step 4:
Small beets and carrots three on a grater.
Step 5:
Now add all the vegetables and vegetable oil to the arrows and continue to simmer over medium heat for 10 minutes.
Step 6:
Chop the greens, which we will add at the end of frying our garlic arrows.
Step 7:
Salt, pepper and continue to fry for another 10 minutes. Add the greens
Step 8:
Arrows and carrots should become soft
Step 9:
Bon appetit!
At the end of stewing for 3 minutes, you can add 2 tablespoons of tomato paste (or 1/2 cup of juice) - this will give additional piquancy and sourness to our dish. This dish can be cooked without beets.
Caloric content of the products possible in the composition of the dish
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Garlic Arrows - 110 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
