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Stewed bear meat

Do you want a hearty and healthy dish? Cook the bear meat! Stewed bear meat is what you need for real gourmets. Try it - you won't regret it! Bear meat dishes taste similar to pork dishes. Bear meat is just as delicious, but it is even more useful. That's just the smell of bear meat depends on what the bear ate and what his age, gender was. The most smelly thing in bear meat will be fat. Because of it, all the meat can get soaked. If the fat has an unpleasant smell, it needs to be cut off completely. Before cooking, bear meat, like any game, is well soaked in water overnight. You can add the juice of one lemon to the water.
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Stewed bear meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 9 g
Fats 5 % 1 g
Carbohydrates 50 % 10 g
84 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 4 d 2 h
Cut the bear meat into chunks, pour the marinade and stand in the cold for three to four days (temperature + 6 degrees). Then we dry the meat with a towel, cut it across the fibers (2-3 pieces per serving), chop it off, salt it and fry it in a frying pan with fat.
Put the fried pieces in a saucepan, pour broth or water, simmer under a closed lid over low heat. Then add the browned roots, tomato paste, onion, bay leaf, pepper, vinegar, cranberries, sugar, salt, and simmer for 10-15 minutes.
Serve with fried potatoes, pour the juice that appeared during stewing, decorate with parsley or dill.
Marinade preparation:
Mix salt, sugar, vinegar, pepper, bay leaf, chopped carrots and onions. Boil it all over low heat and cool it.

Caloric content of the products possible in the composition of the dish

  • Cranberries - 26   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Carnation - 323   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Bear meat - 130   kcal/100g

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