Capelin stewed with vegetables
Composition / ingredients
4
servings:
Cooking method
We prepare the products: chop onions, tomatoes, grate carrots, clean (remove the bone, head, intestines) and cut the fish into 4 parts.
Put tomatoes in a saucepan and simmer them for 15 minutes.
Fry onions in a frying pan until brown, then add carrots to it and fry.
After onions with carrots and fish are sent to a saucepan with tomatoes. Salt, pepper and simmer on low heat for 40-50 minutes.
Put tomatoes in a saucepan and simmer them for 15 minutes.
Fry onions in a frying pan until brown, then add carrots to it and fry.
After onions with carrots and fish are sent to a saucepan with tomatoes. Salt, pepper and simmer on low heat for 40-50 minutes.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Capelin - 113 kcal/100g
