Azu with stew

How easy is it to cook Tatar azu? Read the recipe! Simplicity and speed of preparation Minimum time spent on a hearty and delicious dish
Elena-CiliaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 5 g
Fats 6 % 1 g
Carbohydrates 63 % 10 g
72 kcal
GI: 91 / 0 / 9

Step-by-step cooking

Cooking time: 50 min
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I want to share a simple recipe with housewives who often do not have time for culinary masterpieces. I'm one of them! That's why I collect such simple recipes in my piggy bank. Prepare everything quickly, nutritionally, satisfying and delicious! My husband really liked it. Now I always keep a jar of stew in the refrigerator.
1. Wash and peel potatoes, cut into large cubes (cubes) and fry in fat from stewed meat until half-cooked.
2. Peel the onion, cut into cubes and fry in the remaining fat until transparent. Cucumbers cut into cubes. Pour flour into the flour, add tomato paste and cucumbers, dilute with a little water. Put out for 5-7 minutes.
3. Then put potatoes to the vegetables, mashed stew, pour water. Pour as much water as you think is necessary. My husband likes it when there is a lot of gravy, so I poured so much that almost everything was hidden. Add salt and pepper to taste, you can add some spices. Simmer all 15-20 minutes. Turn off the aza, sprinkle with fresh herbs and enjoy the taste! Thank you for your attention!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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