Lamb stewed by Tung-Pu

The taste, ardent and at the same time gentle, like a kiss, makes you fall in love with yourself! Tung Pu was a poet who worked during the Sun Dynasty. I have no idea what he did there, but the dish that was named after him is really a culinary sample from the field of high poetry. I wasn't joking in the pretentious announcement: this is an amazing flavor combination! A huge number of onions (of different varieties), ginger and pepper give the soup a sharpness, and a long multi-stage heat treatment contributes to an amazing softness. Perhaps the best recipe for lamb soup, I know. The consistency of the dish is aintopf, "between the first and second". The recipe is published in English from the words of Yi Yi Sun, the chef of a Muslim restaurant in Beijing.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 5 g
Fats 71 % 32 g
Carbohydrates 18 % 8 g
322 kcal
GI: 88 / 0 / 13

Step-by-step cooking

Cooking time: 3 h
  1. Step 1:

    Step 1.

    Prepare the ingredients

  2. Step 2:

    Step 2.

    Cut the meat into thin strips (remember that Chinese dishes are eaten with chopsticks, without using a knife, this regulates the size and shape of the pieces); potatoes with thin triangles; carrots with thin washers; onion rings; ginger plates; pepper in peas to the ceiling. Meanwhile, preheat the frying oil and preheat the oven to 180C.

  3. Step 3:

    Step 3.

    Fry the meat for 5 minutes,

  4. Step 4:

    Step 4.

    Dry in kitchen towels,

  5. Step 5:

    Step 5.

    Transfer to a thick-walled fireproof oven dish, cover with onions and add all the seasonings (but only half of the wine, i.e. 3 spoons). Add boiling water so that the burnt was covered by 4 cm (it depends on the diameter of the pan, it took me a little more than 1.5 liters). Close the pan with a lid and put it in the oven for 2 hours at 180C. During this time, the contents of the pan should be mixed 2 times. I.e., you need to set a timer for 40 minutes.

  6. Step 6:

    Step 6.

    Fry potatoes and carrots for 5 minutes, dry in kitchen towels

  7. Step 7:

    Step 7.

    After 2 hours, put potatoes, carrots and sliced leeks in a saucepan, pour in the rest of the wine. Put in the oven at the same temperature for another 20 minutes, but now without a lid.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Lamb - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • White wine - 78   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Leek - 33   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pepper - 26   kcal/100g

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