Vegetable stew with cabbage

Simple, delicious, low-calorie, lean dish! Vegetable stew can be served to the table as an independent dish or as a side dish to meat, chicken or fish. During the vegetable ripening season, this dish is often prepared by many housewives, firstly, the cooking process is quick and simple (it is enough to wash, cut and put out all the vegetables), secondly, it is light and at the same time well saturated, which is great for a summer menu. And so that it does not get boring, the composition of vegetables can be changed, each time getting a new taste.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 8 % 1 g
Fats 23 % 3 g
Carbohydrates 69 % 9 g
63 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make vegetable stew with cabbage? Prepare the ingredients for the dish. If desired, in addition to the specified set of vegetables, you can add any more to taste and availability. For example, potatoes, it will make the dish more satisfying and high-calorie.

  2. Step 2:

    Step 2.

    Peel the white cabbage from the upper dry and dirty leaves. If the dish is prepared for a large number of people, then it may take a whole fork of cabbage. Then remove the stalk, and chop the cabbage into thin strips. For a small dish, a quarter of a large fork of cabbage is enough.

  3. Step 3:

    Step 3.

    When adding potatoes, wash them, peel and cut into cubes.

  4. Step 4:

    Step 4.

    Peel the onion and cut into cubes or feathers.

  5. Step 5:

    Step 5.

    Carrots, if you use a young one from the garden, it is enough to rinse with a brush. If the carrots are ripe, then wash them and peel them. Cut small carrots into large circles, large – into halves of circles or cubes.

  6. Step 6:

    Step 6.

    Wash the young zucchini, dry with paper towels and cut into small cubes. If the zucchini for the dish are used mature enough, then remove the skin and core with seeds.

  7. Step 7:

    Step 7.

    Wash the bell pepper, cut out the stalk with seeds. Cut the peppers into strips or cubes. It will give a pleasant taste to the dish.

  8. Step 8:

    Step 8.

    So that the vegetable stew does not taste bland, you can add a little spicy herbs, for example, a small bunch of fresh dill, parsley and basil sprigs. Wash the greens thoroughly, dry with a paper towel and finely chop with a knife.

  9. Step 9:

    Step 9.

    Put potatoes, carrots and cabbage in a saucepan or deep frying pan. Pour in a quarter cup of water. Put the pan on the fire. When the water boils, reduce the heat to medium and simmer the vegetables under the lid for about 10 minutes, stirring occasionally.

  10. Step 10:

    Step 10.

    Add Bulgarian pepper, onion and fresh or frozen green peas to the saucepan with vegetables, spices to taste: salt and ground black pepper. Stir and continue to simmer for about 7 more minutes.

  11. Step 11:

    Step 11.

    Then send fresh herbs and finely chopped garlic to the vegetables in a saucepan for flavor. Pour in a couple of tablespoons of olive oil. Stir and keep the pan with the vegetables on the fire for about 5 minutes. Turn off the heat, leave the dish under the lid for another 10 minutes. Serve the vegetable stew to the table. Enjoy your meal!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Olive oil - 913   kcal/100g
  • Young zucchini - 24   kcal/100g

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